What’s included?

When you register for our online therapy retreat, you're investing in six months of dedicated support and guidance for just £360 - the cost of six individual therapy sessions. But what you receive goes far beyond what traditional therapy can offer in that timeframe.

Over 26 weeks, you'll have access to comprehensive therapy videos, structured learning materials, therapeutic workshops, and practical tasks designed to help you understand your story, identify patterns, and build lasting change. You'll receive ongoing email support whenever you need guidance, plus monthly Zoom group check-ins where you'll connect with a small community of women (maximum 6) who truly understand what you're going through.

This isn't a quick fix or a one-off session. It's a sustained, supportive journey that meets you where you are and walks alongside you as you rediscover yourself. You'll have the flexibility to engage with the materials at your own pace, while knowing that expert therapeutic support and a compassionate community are there whenever you need them. By the end of six months, you won't just feel better, you'll have the tools, insights, and confidence to continue thriving long after the programme ends.