Frequently Asked Questions
We know you might have questions about how our online therapy retreats work, what to expect and whether this is the right step for you, so we've gathered some answers to help you decide…
1. What makes this retreat different from a regular wellness retreat?
Our retreats go beyond relaxation or self-care - they offer real therapeutic work. Led by qualified psychotherapists, you’ll engage in structured sessions, guided exercises, and deep reflection designed to help you understand your patterns, heal emotional wounds, and create a clear plan for your future.
2. Do I need to have been in therapy before?
Not at all. Our retreats are suitable for both first-time therapy participants and those who’ve already worked with a therapist. The programme offers accessible, step-by-step guidance, making it easy to engage at your own pace.
3. What can I expect from the online retreat programme?
Over six transformative months, you’ll receive:
Therapeutic workshops and weekly tasks
Practical exercises to support your healing journey
Monthly small-group Zoom check-ins (maximum 6 participants)
Ongoing email support from qualified psychotherapists
This combination of structure, flexibility, and community creates a nurturing space for deep, sustainable healing.
4. Who leads the retreats?
All retreats are led by qualified psychotherapists Laila and Sara who specialise in trauma and relationship dynamics. You’ll be guided by professionals who are experienced in supporting women through periods of change, loss, and personal growth.
5. When does the next retreat start?
Our first online therapy retreat launches in March/April 2026. We’re currently finalising programme details and themed options, each focused on different aspects of relationship breakdown and healing. You can join our waitlist to be the first to hear updates.
6. What kind of results can I expect?
While every journey is unique, most participants leave feeling more grounded, self-aware, and empowered — with a clearer sense of identity and direction. You’ll gain practical tools and a concrete plan for continuing your healing beyond the retreat.
7. Do you only work with women?
No, while our retreats are designed with women in mind, we don’t exclusively work with women. Our focus and expertise lie in supporting women through relationship challenges and personal healing, which shapes the tone and structure of our programmes. However, we welcome anyone who feels that our approach and values resonate with them and who would benefit from this kind of therapeutic space.
